Exercises To Recover From Knee And Back Pain

Knee and back pain are one of the biggest issues that both elderly and young people suffer from. While knee or back pain may occur commonly due to any injury or accident, it hints at a major disorder as well. 

For example, arthritis or bone disorders like osteoporosis are some of the major ones that affect many people around the world. To get rid of knee or back pain exercises are a must. Let us give you an idea about the common knee and back workouts that give you relief. 

Planks

Planks are one of the topmost exercises that helps you to cure knee or back pain. On doing these exercises, the core muscles of your abs stretch along with the hamstring muscles in the legs. 

Squats

Squats are another very simple exercise that helps work the entire knee muscle joint and the hamstrings in your body. Being easier to do, even the elders can do it easily. To increase the intensity you can use barbells and add weights to increase muscle strength and gain stamina in leg muscles. 

Leg curls

Leg curl is a really simple exercise that involves curling your legs up to your hips while lying on your back. It stretches the entire back muscles of your body and the hamstrings. 

Running

While you may rule out a simple exercise like running from your list, it is one of the chief exercises to find relief from back and knee pain. 

Buy home gym equipment for back and knee exercises from F-1creation

F1-creation is one of the best websites online that sells affordable gym fitness equipment. Their affordable and modular equipment comes with several attachments using which you can do different forms of exercise with minimum equipment set up and area even at your home.