F1 Recreation Pte Ltd

While setting up your gym, most people look at their budget and end up buying cheap gym equipment. However, this compromises your workouts and even adds the risk of injuries to your health. It is very important to buy the right type of standardized gym equipment to get the best results after your workouts. While there are many players in the area of fitness equipment sales, F-1creation stands apart from the rest. We are one of the largest sellers of fitness equipment Singapore . On our website, we help you to find the most affordable, standard, and quality gym equipment.  What’s more, is that all our equipment is highly modular and can be easily attached or folded back to save space in your room. We also help you to get the best experts to map out a well-designed ascetic gym at your home.  Here are some of the benefits of buying standard gym equipment from F1-creation Hire experts to help you find the best gym equipment You can hire experts from our website who will help you p...

Knee and back pain are one of the biggest issues that both elderly and young people suffer from. While knee or back pain may occur commonly due to any injury or accident, it hints at a major disorder as well.  For example, arthritis or bone disorders like osteoporosis are some of the major ones that affect many people around the world. To get rid of knee or back pain exercises are a must. Let us give you an idea about the common knee and back workouts that give you relief.  Planks Planks are one of the topmost exercises that helps you to cure knee or back pain. On doing these exercises, the core muscles of your abs stretch along with the hamstring muscles in the legs.  Squats Squats are another very simple exercise that helps work the entire knee muscle joint and the hamstrings in your body. Being easier to do, even the elders can do it easily. To increase the intensity you can use barbells and add weights to increase muscle strength and gain stamina in leg muscles. ...

Have you decided to set up a gym at your home and avoid the daily commute to the gym? Well, it is a pretty good idea, little doubt about it. Having a proper setup with the best gym equipment you can get time and convenience to do daily workouts from your home.  However, the issue is that most of us lack the expertise to know just what it takes to set up a proper gym facility. In case you are looking for help from experts on gym machine Singapore , F1-creation is where you can get quality help.  We are not just an online website that provides you with quality gym equipment, we also share our expertise to help you train effectively. You can get in touch with our trainers and gym planners to design a modular gym at your home. Our experts visit your home and plan a unique gym facility You can get in touch with our experts who will help you to map out an area of your house where you can set up a home gym. We will send planners to your house who will inspect your house to set up a g...

While we know the importance of daily exercise in our lives, sometimes it is tough to find time to go to the gym. Most of us these days have a very complex and extensive work life because of which we cannot find the time to go to the gym.  This reduces the habit of daily workouts and could bring in the risk of added health issues. Feeling lost, most of you may have wondered how it would be if you could set up a gym at your home. Let us give you an idea about the benefits of setting up a home gym.  Benefits to set up a gym at your home Get ample time for your workout Setting up a gym at your home gives you ample time for your workouts. You can work out more frequently if you have the right set of equipment to flex your body at home. So, in case if you are an exercise freak and often do multiple training sessions during the day, it may be a good idea to invest in the right gym equipment at home.  Gives freedom to exercise at any time Setting up a gym at your home, you can w...

Most of you may know that exercises help you to have a positive impact on your body. It helps you to boost muscle strength and achieve a sharp tone and look to your body.  But do any of you feel it impacts your mental health? Just as there is a role of exercise for your endurance and stamina, it does a world of good for your mental health too.  Role of exercise for mental health Let us study about the benefits of exercises on your mental health- Get determined Doing a workout at home or the gym, helps your mind to become determined. Right now if you have goals to achieve in your life, exercises may help you to build determination and the focus to do it.  Build more resilience Do you get easily carried away in tough situations? This is because you cannot say no and keep grinding when times are not in your favor. However, exercises help you to build resilience a way for your mind to say ‘no’ to quitting and choose the easier way out.  Avoid anxiety and depression Doing...